How To Freeze Spinach Leaves For Smoothies

How To Freeze Spinach Leaves For Smoothies. Bring enough water to cover your spinach to a boil. Label bag or container with date.

How to Make Spinach Smoothie Cubes (for Smoothie or Soups) from www.cleaneatingkitchen.com

Add another 1/2 pound of spinach and blend again. Press the leaves down after each layer added. For the best flavor and texture, use baby spinach leaves.

~Or~ Place Bag Flat In Freezer And Use Contents As Needed.

Lay out on a clean dish towel and pat gently to remove excess water. No blanching, special rinsing, or special bags or containers required; In either case, you do not need to blanch the spinach if you plan to use your freezer spinach within six months.

One Of The Easiest Ways To Freeze Spinach, Kale, Collard Greens, Chard, Or Any Kind Of Leafy Green Is To Steam It, Blend It, And Freeze It In Cubes.

Recipes that use frozen spinach. You can add in some wheat grass juice or chia seeds and blend again if desired. Take note that a cup of raw spinach is equivalent to 30 grams.

The Spinach Will Keep Like This For Awhile, Although I Always Use Mine Within A Few Days.

I just place whatever container it’s in directly in the freezer. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Place the bag in the freezer.

Pour Into Ice Cube Trays.

Freeze the puree in ziploc freezer bags (again, squeeze the air out), ice cube trays, or baby food containers. Note that traditional blanching will preserve the color and taste of the spinach but may cause a loss of some nutrients to occur. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron.

Besides Spinach, Here Are Just A Few.

Throw a few handfuls of spinach into a blender with a cupful of water and reduce it to liquid. Put the spinach in the boiling water. ~or~ stuff bag into freezer and use contents as needed.

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